Pulled BBQ chicken burgers
Pulled BBQ chicken burgers

By : @gasmarksix

Pulled BBQ chicken burgers

  • Courses: Main Course
  • Cuisines: Indian
  • Dietary: Vegetarian, Low carb
  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Servings: 4

Ingredients

  • 150 ml of hot chicken stock
  • 2 large boneless and skinless chicken breasts
  • 1 sliced red pepper
  • ½ tsp black & red pepper
  • 1½ cups of BBQ sauce
  • (plus extra to serve)

Directions

  • 1
    Place the chicken, sliced pepper, stock in the Nutricook and season.
  • 2
    Close the lid and seal the pressure valve, select the pressure setting for 8 minutes on high.
  • 3
    When cooked, release the pressure manually, open the lid and remove one cup of broth and discard.
  • 4
    Using two forks shred the chicken. Stir in the BBQ sauce, replace the lid and select the warm function.
  • 5
    Using two forks shred the chicken. Stir in the BBQ sauce, replace the lid and select the warm function.
  • 6
    Meanwhile, toast the burger buns, set them out on serving boards, add some Piccalilli, lettuce, and chicken.
  • 7
    Top with sliced tomato and serve with coleslaw, Gherkins and extra BBQ sauce.
  • Nutrition Facts

    Serving Size: 4

    Serving Per Recipe: 4

    Amount Per Serving

    Calories 236.6

  • % Daily Value*
  • Total Fat3.6g 5%
  • Saturated Fat 0.4g2%
  • Trans Fatg
  • Sodium358.7mg14%
  • Total Carbohydrate45.7g15%
  • Dietary Fiber 9.9g39%
  • Sugars 22.1g
  • Protein8.1g
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.