Shredded bbq chicken tacos
Shredded bbq chicken tacos
- Courses: Main Course
- Cuisines: Indian
- Dietary: Vegetarian, Low carb
- Prep Time: 10 mins
- Cook Time: 10 mins
- Servings: 4
The prep for this Nuricook recipe does require some skill, but the results are worth the effort. You can switch the Coca-Cola with Root Beer or Vimto.
Ingredients
- 2 large boneless and skinless chicken breasts
- 1 red pepper cut into strips
- 1 chopped onion
- 1 250ml bottle of Coca-Cola
- 1/2 cup of sugar
- 1 tbsp chilli powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black & red pepper
- 1 cup of BBQ sauce
- 4 tortillas
- 1 large diced tomato
- 1 cup of grated cheese
- Greek yoghurt
- 10-12 jalapeños
- Coriander sprigs
Directions
- 1In a bowl, combine the dry ingredients with the Coca-Cola.
- 2Place the chicken, red pepper and onion in the Nutricook pot and pour over the spice mix.
- 3Place the lid on, close the pressure valve, and using the manual setting, set the timer for 8 minutes.
- 4When cooked, release the pressure and the lid.
- 5Remove one cup of broth from the pot and discard; using two forks shred the chicken.
- 6Mix in the BBQ sauce, replace the lid and press the warm button function.
- 7Next, prepare the tacos; preheat the oven to 180 degrees, stack the tortillas on a flat surface.
- 8Using a saucer as a template, with a sharp knife cut two circles in each, discard the remainder.
- 9Run each piece under a slow running tap; you just need to moisten each one slightly, then hang over the oven rack.
- 10Bake for ten minutes, remove from the oven and cool upside down.
- 11Finally, place the tacos on a serving dish, fill each one with chicken, top with yoghurt, tomato, cheese, jalapeños and coriander sprigs, and serve.
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Nutrition Facts
Serving Size: 4
Serving Per Recipe: 4
Amount Per Serving
Calories 236.6
- % Daily Value*
- Total Fat3.6g 5%
- Saturated Fat 0.4g2%
- Trans Fatg
- Sodium358.7mg14%
- Total Carbohydrate45.7g15%
- Dietary Fiber 9.9g39%
- Sugars 22.1g
- Protein8.1g
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.