Spicy sausage & bean casserole
Spicy sausage & bean casserole

By : gasmarksix

Spicy Sausage & Bean Casserole

  • Courses: Main Course
  • Cuisines: Indian
  • Dietary: Vegetarian, Low carb
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Servings: 4

This Nutricook recipe is easy and tasty; you can use veggie sausages as an alternative. The pulses make this a hearty meal.

Ingredients

  • 6 fresh sausages
  • 2 tbsp of olive oil
  • 1 red onion chopped
  • 1 tsp of freshly ground pepper
  • 1 tsp of salt
  • 1 tsp of garlic powder
  • 2 tsp of cayenne pepper
  • 1 red pepper diced
  • 1 cup of passata
  • 2 tbsp of tomato purée
  • 1 tsp of cumin seeds
  • 1 cup of chickpeas
  • 1 cup of cannelloni beans
  • 3 tbsp of natural yoghurt
  • 1/4 cup of fresh mint leaves chopped

Directions

  • 1
    Press the sauté programme on the Nutricook, pour in half the oil and when hot add the sausages and brown for three minutes.
  • 2
    Remove from the pot and set to one side.
  • 3
    To the pot add the remainder of the oil and sauté the onion until soft, season with salt and pepper.
  • 4
    Add the red pepper and stir for a minute.
  • 5
    Next, add passata, tomato puree, cumin seeds, a little water, cover and simmer for two minutes.
  • 6
    Finally, add the cannelloni beans, chickpeas and sausages. Cover the pot and close the valve, and using the manual set the timer for 8 minutes on high pressure.
  • 7
    Meanwhile, prepare the yoghurt; combine the mint, yoghurt and a little seasoning in a dish and chill.
  • 8
    When the programme is complete manually release the pressure, stir the pot, season more if needed, and serve with mint yoghurt.
  • Nutrition Facts

    Serving Size: 2

    Serving Per Recipe: 4

    Amount Per Serving

    Calories 236.6

  • % Daily Value*
  • Total Fat3.6g 5%
  • Saturated Fat 0.4g2%
  • Trans Fatg
  • Sodium358.7mg14%
  • Total Carbohydrate45.7g15%
  • Dietary Fiber 9.9g39%
  • Sugars 22.1g
  • Protein8.1g
  • *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.