Bang Bang Broccoli
Rated 5.0 stars by 1 users
Category
Appetizer
Servings
4
Prep Time
30 minutes
Calories
347
The big boss at Nutricook is a vegan broccoli fan. He threw down a challenge to recreate this bang bang broccoli he had in the States, the trick was to make it using the nutricook air fryer. Well, I nailed it, and honestly, it’s even better and way easier. The CEO loved it, and I’m crossing my fingers you do too!
Nutricook Team
Ingredients
-
250g Broccoli Florets
-
125g All-Purpose Flour
-
180g Water
-
Salt, Paprika, Black Pepper
-
Seasoned Panko
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Chicken, Shrimp, Tofu, Cottage Cheese
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80g Tahina Sauce
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1/2 pc Lime Juice
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1 tbsp Honey/ Maple Syrup
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1 tsp Curry powder
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1/2 tsp Paprika and Chili powder
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Salt
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Water for Consistency
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Lemon, Citrus Fruits, Sesame Seeds, Yeast, Gluten (Wheat, Oats, Rye, Barley), Wheat
Replacements
For Garnish
Allergen
Directions
Blanch the broccoli florets and pat dry.
Make a coating paste with all-purpose flour, salt, paprika and pepper.
Dip the florets in coating mixture and then coat it with seasoned panko
Set the air fryer at 180°C for 10 minutes and press START. Your nutricook air fryer will preheat automatically.
Once the air fryer is preheated, add the broccoli in the air fryer basket.
In the meanwhile, mix all the ingredients together to make the sauce.
Once the broccoli is crispy, dip them in the bang bang bang sauce and air fry for another 6-8 minutes.
Once ready, garnish with chopped cilantro and sesame seeds.
Nutrition
Nutrition
- per serving
- Calories
- 347
- Protein
- 12 grams
- Carbs
- 48 grams
- Fat
- 13 grams
