NEW! The Choppi is here Shop Now. 1 Year Warranty
Rated 5.0 stars by 1 users
Main Course
6
60 minutes
126
I’ll be honest, I’m not the biggest fan of vegetables, but this recipe makes it so easy to enjoy them even the ones you might not love. It turns veggies into something so creamy and seriously yummy. Give it a shot, especially if you’ve got someone in your life who’s a bit picky about their greens, just like me!
Nutricook Team
1 tbsp Butter
1 tbsp All-Purpose Flour
1 cup Milk
2 tbsp Cheddar cheese
1/4 tsp Black pepper
Salt to taste
110g Carrots, diced
110g Potatoes, diced
60g Beans, cut into
1/2 inch pieces
1 tsp Oil
1 clove Garlic, minced
13g Onion, minced
1 tsp Mixed Herbs
1/3 cup Cheddar cheese
1 tsp Salt
Cheese, Cow Milk Protein, Dairy Products, Lactose, Garlic, Black Pepper, wheat.
In a saucepan, melt butter over low heat. Add all purpose flour and stir continuously for a few minutes until it forms a smooth paste.
This is called a roux. Gradually pour in milk while stirring continuously to avoid lumps. Continue to cook and stir until the sauce thickens.
Add cheddar cheese, black pepper, and salt to taste. Stir until the cheese is fully melted.
Set the sauce aside.
Steam or boil the diced carrots, potatoes, and beans until they are partially cooked. They should be slightly tender but not completely soft.
Drain and set aside. In a pan, heat 1 tsp of oil. Add minced garlic and onions.
Sauté until they become translucent. Stir in the mixed herbs and salt. Cook for another minute. Put the boiled veg into the pan and saute for 3 to 5 minutes.
Set your air fryer to 175°C for 12 minutes and press START. Your nutricook air fryer will preheat automatically.
In a mixing bowl, combine the partially cooked mixed vegetables and the prepared bechamel sauce.
Transfer the vegetable mixture into an oven-safe dish that fits inside your air fryer basket. Sprinkle cheese topping evenly over the vegetable mixture
Place the oven-safe dish in the preheated air fryer.
Cooking time may vary depending on the thickness of your vegetable slices.
Once done, remove the dish from the air fryer. Allow it to cool for a few minutes, then serve.
Best Served With
Baguette, Chicken Wings, Lamb Chops, Stuffed Bell Peppers, Eggplant Parmesan
Copycat McDonalds spicy crunchy paneer burger
If you’ve ever been to Indian McDonald’s, you know the McSpicy Paneer is a game-changer. So, here I am in Dubai, craving those flavors, and I decided to whip them up myself. It turned out so good that even the CEO of Nutricook couldn’t resist asking for more. Give this a go, and you’ll have just discovered the best way to burger!
Stuffed and grilled kofta
My husband and I weren’t exactly spinach enthusiasts, but we knew it had to be part of our diet. We put on our thinking caps, got creative, and voila, here’s the genius way we found to sneak spinach into our meals! If you’re not big on your leafy greens either, this recipe is just what you need!
Wagamama-style bang bang cauliflower
Subscribe for a first look at new products, exclusive discounts, recipes, and more.